A Journey of Growth and Learning

 Hello readers, I am back again.

I’m now a psychologist, addiction management therapist accredited by NIMHANS, and soon to be special educator.

 I’m will be using this blog to serve as a platform to share my experiences, insights, and some of the practical tools that have helped me. 

This space is dedicated to providing support and inspiration around mental and emotional wellbeing, addictions related information and early childhood education, and the unique challenges faced by families and individuals navigating the journey of raising children with intellectual  and learning disabilities. 

My approach to therapy is  to help people take responsibility for how they feel no matter what is going on around them.  This may sound harsh to someone who is hurting, but this is the only way to heal and gain freedom from the cords that keep us anchored to the past.  These cords have a way of yanking us when we expect it the least. not only from the psychological standpoint but also with an understanding of the deeper, spiritual aspects of human experience. This approach honors the connection between mind, body, and the deep unconscious, helping individuals align with their authentic selves and navigate life's challenges with inner peace.

My work is deeply informed by my understanding of the complexities of family dynamics, cultural expectations, and the mental health challenges that arise, particularly within the Indian diaspora. 

This blog will be a blend of practical tips, research findings, and personal reflections. Topics will range from child development and behavior management to managing emotional wellness, addiction recovery, and building healthy family environments. Whether you’re a parent, educator, or someone seeking support with addiction, I hope this blog becomes a trusted resource for you.

Every individual and family is on their own unique journey, and I’m here to walk with you—offering understanding, tools, and a sense of community. Together, we can explore ways to create positive change and growth.

I’d love to hear from you! If you have any questions, thoughts, or topics you’d like me to explore, please leave a comment below or get in touch. Let’s learn and grow together on this journey of mental wellness, education, and healing.

Thank you for being here, and stay tuned for more insights in my upcoming posts!